Today’s guest post is from Amber at
WriteAboutRecovery.com
It’s especially helpful for those of us trying to support those we love in the Rainbow community suffering from various mental health problems.
Silent Gays is a support and resource project designed to help LGBT+ people who have been through religious abuse deconstruct their beliefs and find healing, self-worth, and their own unique spirituality. Contact us today to learn more!
How to Help Your Loved One Address Mental Health Challenges
Dealing with mental health issues is far from easy. Whether your LGBTI+ loved one is dealing with depression, anxiety, substance abuse, bipolar illness, or other concerns, these conditions may seem daunting, but many can now be treated and managed successfully. The right treatment will provide your loved one with the tools and resources they need to meet their challenges, now and in the future. However, families making these decisions for their loved ones are often overwhelmed by the number of treatment options and amenities offered by different places. Silent Gays shares some key things to consider when selecting help for your loved one.
Staff Certifications
Mental health facilities employ trained and experienced staff who know the best ways to treat and support people on their journeys to wellness. Many treatment programs are run by passionate, empathetic people with big hearts, but these individuals may not have the expertise needed to give your loved one the treatment they need for long-term success.
Narrow your search to facilities that employ licensed social workers and those sensitive to the LGBTI+ community, as well as medical staff—these professionals have completed a Master of Social Work program at an accredited United States university. Even students who take online MSW programs must complete a period of field education, working at a health services agency, to gain real-world experience and skills.
Treatment Types
Many different types of treatment are available. A lot will depend on the issue your loved one is facing. AddictionHelp.com shows that medication-assisted therapy provides promising treatment outcomes, reducing the risk of relapse and preventing overdoses in cases of substance abuse. Some facilities incorporate physical activity, nutrition, or comprehensive therapies into their treatment plans to address more than addiction alone. In cases of depression, some similar methods may be used, and also may be supplemented by holistic therapies.
Simplify Healthy Living
Making smart choices in daily habits plays a crucial role in mental rehabilitation, emphasizing the importance of nutrition and physical activity. Incorporating healthy snacks, such as fruits, nuts, and yoghurt, can nourish the brain and enhance mood stability. Regular exercise, tailored to individual preferences and capabilities, not only boosts physical health but also significantly improves mental well-being by releasing endorphins and reducing stress.
Program Length and Cost
As you search for treatment best suited to your LGBTI+ family member, you’ll come across treatment programs of all lengths. In general, longer treatments tend to be more effective for substance abuse. Unfortunately, many insurance policies only cover about one month of rehab care, so finances can become a problem for many families. If cost is an issue, consider outpatient treatment. In an outpatient facility, your loved one can gain the benefits of long-term treatment without the high cost of inpatient care. It’s also critical that treatment programs incorporate some level of aftercare to help patients avoid relapse after treatment is complete.
Proximity to Friends and Family
While effective treatments and qualified staff play a crucial role in treatment of mental illness, a strong support network is also important. Social support can help people avoid feelings of loneliness and isolation, while providing a greater sense of purpose and optimism for the future. So you can continue providing support and care to your loved one while they go through treatment, try to pick a facility that’s close by.
On the other hand, your loved one may prefer to get far away from the environments and people they associate with difficulties. According to Turning Point of Tampa, there are several environmental influences that can affect recovery from addiction and other issues. For some people, an inpatient center in a calming, natural setting may be a better choice than an outpatient program closer to home. In the end, the best choice for your loved one will depend on their personal preferences—they’ll have the greatest chance of success if they’re in an environment where they feel comfortable and safe.
Provide a Healthy Home Base
While your loved one begins their treatment, consider working on making your home a pleasant place that encourages healthy habits. Start by cleaning and decluttering to remove negative energy. Set up spaces devoted to meditation and exercise, and set a good example by using these spaces for their intended purposes. Make sure your home has plenty of natural light, and open those curtains and blinds during the day. If natural light isn’t a possibility in your home, consider investing in a light therapy box. Your loved one’s doctor may have good suggestions on this, so be sure to check with them.
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Selecting the best mental health treatment for your LGBTI+ loved one can be a tough process. Be prepared to do plenty of research and ask lots of questions as you seek out the best options for your friend or family member. Remember to consider your loved one’s unique needs and desires to ensure a great fit between them and the treatment program.
